What is Cedar & Flame Coaching all about?

At Cedar & Flame, I help people uncover who they are, find healing, and move forward with clarity. My coaching is rooted in faith, psychology, and practical tools for growth. You’ll find both encouragement and accountability to help you live with greater freedom and purpose.

Who do you work with?

I work with individuals who feel stuck, unclear, or weighed down by life’s challenges. Many of my clients are people of faith, but you don’t need to have it all figured out to start. If you’re longing for clarity, healing, and direction, coaching can help you take your next step.

What can I expect from a coaching session?

Each session is a safe, judgment-free space to share your story and explore your goals. Together, we’ll uncover patterns, clarify your values, and build practical steps forward. You won’t get quick fixes—but you will leave with tools, insights, and greater confidence.

How is Christian coaching different from counseling or therapy?

Coaching focuses on growth, clarity, and action steps for moving forward. While therapy often addresses past wounds in a clinical setting, coaching creates space to integrate faith, identity, and purpose into your present life and future goals. I also draw on my background in psychology and human formation to guide the process.

Do you offer online coaching?

Yes! All sessions are available online, making it easy to connect from anywhere. Whether you’re local or across the world, you’ll receive the same level of care and support.

How do I know if coaching is right for me?

If you’ve ever asked yourself, “Who am I? What’s my purpose? Where do I go from here?”—then coaching could be a good fit. A free consultation call will help us both discern if this is the right next step for you.

What is the Quick Clarity Checklist?

The Quick Clarity Checklist is my free guide to help you cut through the fog and start uncovering what really matters. It’s a simple, practical tool to begin your journey toward clarity and confidence. Get your free copy here.

How do I get started?

Getting started is simple. Book a free consultation call, download the Quick Clarity Checklist, or explore the blog for reflections and practical tools. The first step is often the hardest—but you don’t have to do it alone.